I love the idea of writing notes to yourself about the joys of life. There are so many big bad things out there that are beyond our control, and focusing on what we can control may seem hard. The dopamine menu thing that is going viral currently also seems like a good idea to apply here. Just make a list of happy things to do when you’re feeling sad. But on the other hand, we’re also allowed to just feel sad. We don’t always have to fix it 🤗
Thanks so much for reading, Bianca! 'But on the other hand, we’re also allowed to just feel sad. We don’t always have to fix it' is going straight in my journal, I NEED to remember this.
I love the idea of writing notes to yourself about the joys of life. There are so many big bad things out there that are beyond our control, and focusing on what we can control may seem hard. The dopamine menu thing that is going viral currently also seems like a good idea to apply here. Just make a list of happy things to do when you’re feeling sad. But on the other hand, we’re also allowed to just feel sad. We don’t always have to fix it 🤗
Thanks so much for reading, Bianca! 'But on the other hand, we’re also allowed to just feel sad. We don’t always have to fix it' is going straight in my journal, I NEED to remember this.
I’m just out here trying to gentle parent myself😂 some days it works and some days it doesn’t.